A place to come back to yourself

For when you've lost touch with what you feel, want or need and life feels like something you're getting through rather than living.

Hi, I'm Sara سارا
 

I work in Shoreditch and East London, offering therapy in person and online.
 

Alongside my counselling training, I have a background as a classical singer. Having worked in high-pressure creative environments, I understand some of the challenges that can come with performance, self-expectation, visibility and the pressure to keep going even when something feels difficult underneath. 

 

I help people who have spent years coping, adapting, performing or holding things together. I understand both the emotional and physical impact of that.

​

This has shaped my interest in how people adapt to stress, trauma and emotional strain. Sometimes these experiences are easy to recognise; other times they show up through anxiety, perfectionism, relationship difficulties, burnout, or physical symptoms such as tension, fatigue, pain, numbness or feeling disconnected from the body.
 

Many of the people I work with are used to managing a lot on their own. They often appear capable on the outside, while internally feeling overwhelmed, disconnected, or unsure of themselves.