Working together
I work with adults who learned to cope by pleasing, pushing, or performing, and who now feel disconnected from their instincts, their bodies, or their relationships.
You may be reaching out if you:
-
Feel stuck in familiar or unfulfilling relationships
-
Experience shame, loneliness, low self-esteem, anxiety, or depression
-
Notice body symptoms, tension, or pain that doesn’t make “full” sense
-
Lack confidence in trusting your instincts or know what you need
-
Wanting support around traumatic experiences that may be having an effect on you in the here-and-now
My approach is collaborative, honest and attentive supporting you towards meaningful change
Hi, I’m Sara سارا
Together we will make sense of what you’re experiencing — including your thoughts, feelings and bodily responses — and how ways of coping may once have made sense, and what they may be responding to. I'm here to help you be more fully you and help you navigate yourself in life.
Alongside my counselling training, I have a professional background as a singer and experience working in high-pressure environments. I am registered with BAPAM. I am always working towards being culturally competent by exploring my own identity, culture and social bias'. I work in a LGBTQ+ affirming way and am attentive to how culture, identity and systemic pressures shape our experience. I focus on supporting you to be more of yourself in your unique individuality.
FAQs
How much are sessions and do you offer concessions
Can we chat before having a first session?
How flexible are sessions?
£70 per session
(sliding scales and concessions available)
If you're a performer you may be eligible for funded sessions through BAPAM
Currently I don't accept insurance
Absolutely- I offer a free video call - usually lasts 15 minutes
A central part of the way I work is how we are relating and how I can best support you- so I check in regualrly with how we are
I'm flexible whether you want to work in-person or online
I do offer some fortnightly in-person slots but this depends on what I have available and whether I think that best for our work together
I usually can rearrange your session if you can't make your usual slot within the same week
My cancellation policy is 1 weeks' notice.
In sessions I am flexible in how I best support you and what you need, that includes if you need a structure
Contact
Based in Shoreditch, Walthamstow and online
sarajaneknight@outlook.com